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16 August, 2016

Tips to Beat the Heat

With the summer heat reaching record highs, athletes are at an increased risk for heat stroke and dehydration during workouts. It is important to stay healthy and hydrated to prevent heat-related illnesses.  Read the following hand-out from the Vincera Foundation  for tips to beat the heat!

Hydration Final with Logo_VF_001Hydration Final with Logo_VF_002





Posted in: Education, Health Tip